yoga, meditation and sound Healing in Saratoga Springs, NY.
Welcome to Moving With Mik — I offer yoga, meditation, and sound healing sessions in Saratoga Springs, NY and surrounding areas. My classes focus on strength, grounding, breathwork, and nervous system regulation, creating a supportive space for all levels.
Yoga Services
Private Yoga Sessions in Saratoga Springs NY (and surrounding areas)
Want to book a private yoga session for yourself, a group, event or business outing? I can teach classes in the following yoga styles:
- Vinyasa
- Yin Yoga
Online Yoga Classes & Virtual Sessions
Want to do my yoga classes virtually with me or get a recorded class? You found the spot! Let me know what you are looking for and I will tailor a class to you.
Meditation Sessions
Guided meditation and/ or breath-work sessions available both in person or online!
Sound Healing with Crystal Bowls (Saratoga Springs)
Ground yourself with meditation and or break-work paired with the sound of crystal bowls.
About Your Yoga Instructor
Mikayla Lansing, RYT
Mikayla is a 200-hour Registered Yoga Teacher (RYT-200) trained through Yoga Mandali in Saratoga Springs NY. She is passionate about creating classes that support both physical strength and inner grounding. Mikayla's teaching blends intentional movement, breathwork, and meditation to help students feel more connected to their bodies and present in their lives.
In addition to teaching yoga, Mikayla is a Licensed Master Social Worker (LMSW), bringing a trauma-informed approach to her classes. She prioritizes safety, choice, and a supportive environment where individuals can move at their own pace. Her goal is to hold space in a way that feels welcoming, empowering, and accessible to all.
Outside of teaching, Mikayla enjoys spending time outdoors, being with her puppy, family, and friends, and getting lost in a good book. Mikayla believes yoga isn't about perfection, but about showing up exactly as you are.
Testimonials
What others are saying about their yoga class experience:
Hannah B.
"Mikayla was fantastic during my class with her! She gave great cues and showed me modifications to make my practice easier/ more difficult. I would definitely take class with her again!"
Kelsey M
"Mikayla's class was incredibly calming, and grounding. Her voice created such a peaceful atmosphere from start to finish. I loved the gentle flow of the movements, it felt amazing to move my body and leave feeling refreshed and centered!"
Libby D.
"I had one of the best yoga flow sessions with Mikayla as my instructor! She led me through some relaxing poses that progressed to a wonderful peak pose where I got to back bend from a head pose. I even learned new form of wide stance downward dog that has become one of my new favorite stretches. She did a fantastic job at verbalizing the steps into each pose and helped me follow along via breathwork that ultimately centered me better into practice. Check her out if you want a beginner/ intermediate level fabulous flow session!"
Let's get moving! Contact me today to discuss what you are looking for in a class whether that is in person around Saratoga Springs New York, or virtually through a live online class or link to a recorded class.